Hey david ,

Don’t get discouraged, we all go though those sloth days, but sometimes its going through those days and come out of them do we really accomplish alot. so i feel that you will be able to keep these promises to you. and they will become so simple.
I do like the part where you are going to write one thing that made you happy each day. For we all need to look at things in a positive perspective at times, even when the sky seems so dark .
Take care my friend,
Thomas